Science-based, values-backed, intentional parenting support.
How can I help?
Parenting is one of the single most important jobs there is, yet the majority of us are never taught explicitly how to do it. Between social media and the online world, there is an overwhelming amount of information available these days, but it can feel near impossible to navigate. My goal is to help you cut through the noise. With 20 years of professional experience caring for infants and young children, I have developed a unique approach to supporting parents rooted in developmental science and your individual values. Rather than dogmatic, one-size-fits-all solutions, we’ll work together to develop a personalized plan to support your individual needs and goals. My mission is to educate and empower you, so you can navigate this ever-changing parenting journey with confidence and ease.
Below are just a few examples of how I might be able to help you.
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Baby 101 for Expectant Parents
-Infant care basics (diapering, bathing, swaddling, feeding, burping, soothing a fussy baby, etc..)
-What to expect in the 4th trimester
-Answers to all your first time parent questions
-Baby Registry must haves
-Nursery setup/ how to use your baby gear
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Postpartum/the 4th Trimester Postpartum Doula
-Infant Care and Education
-Day and Night Postpartum Support
-Nursing and bottle feeding
-Soothing a fussy baby/ Witching Hour/Infant Regulation
-Establishing a routine/schedule
-Sleeping
-24-hours on-call phone support
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The First Year
-Introducing solid foods and establishing a healthy relationship with food
-Sleeping
-Infant Regulation
-Developmental stages and transitions (dropping naps, teething, bottle to sippy cup, cow’s milk, on the move)
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Sleep
-Newborn sleep
-Infant sleep
-Toddler/Preschooler sleep
-Establishing healthy sleep habits
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Self Regulation
-Infant Regulation- laying the groundwork for future self regulation
-Self Soothing
-Self Regulation for your child and you.
-Using tools (pacifiers, lovies, and other self regulation techniques)
-Tantrums, Big Emotions, Boundaries and Consistency
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Toddlerhood and Beyond
-Navigating picky eaters
-Self-Regulation
-Tantrums, battles, and discipline
-Developmental stages
-Peer Interactions (sharing, problem-solving, using their words)
-Transitions (Dropping naps, getting rid of the pacifier, new siblings, Preschool)
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Potty Training
-Recognizing when they are ready
-Training method
-Step by step plan specific to your child.
-Navigating trouble spots
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Baby Sign Language
-What it is
-When to use it
-How to teach it
-What to expect
My Philosophy: Parenting with Intention
I have developed a unique approach to parenting that is rooted in both your child’s development and your individual parenting values. I’ll educate you not just on what to expect but why it’s happening, and help you pick a path that suits both you and your baby’s needs. And perhaps most importantly, I’ll provide you with the tools you need to determine not just the kind of child you want to raise, but the type of parent you want to become.
What People Are Saying